Running Safety……

As runners, we have to watch our backs and expect the unexpected. We all have the usual hazards like being chased by a dog or hit by a car but there are other unfortunate instances that we should be prepared for as much as we can. Being a part of many running forums I regularly […]

Cross Training and Down Time

Cross training is a benefit to any sport to avoid burnout and overuse of certain muscle groups. I quickly learned how much my running ability could improve when I started biking more. When Mark and I first started getting to know each other we did so on mountain biking dates. We had a great time […]